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Date and Almond Chocolate Bites
The kinda snack that will have you saying: " they taste better than they look" while handing them round a party kinda snack. This super...

Shardasia Schwass
May 181 min read
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Sound Therapy, what is it?
Sound therapy tools set up for a private group session. Sound Therapy is a form of Theta Healing. Theta Healing is a meditative technique...

Shardasia Schwass
Jan 221 min read
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Yoga, what is it?
Group yoga at The Spring Retreat with Your Time Yoga, located at Kula Muriwai, Auckland. “The word ‘Yoga’ is derived from the Sanskrit...

Shardasia Schwass
Jan 222 min read
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Conscious 'Snickers' Cups
This recipe makes about 12 cupcake sized cups, it could satisfy twelve sweet toothed souls or just one. (Gluten Free, Dairy Free, Egg...

Shardasia Schwass
Feb 28, 20222 min read
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Plant Based Protein Pancakes (for two)
This recipe feeds two hungry souls, fluffy protein pancakes topped with peanut butter and any of your favourite berries or fruits. (Dairy...

Shardasia Schwass
Feb 9, 20221 min read
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Nourishing Summer Breakfast Bowl (for one)
This recipe feeds one soul, and these hot summer days call for light, hydrating and refreshing foods. This super antioxidant rich...

Shardasia Schwass
Jan 25, 20211 min read
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