Sound therapy tools set up for a private group session. Sound Therapy is a form of Theta Healing. Theta Healing is a meditative technique...

Group yoga at The Spring Retreat with Your Time Yoga, located at Kula Muriwai, Auckland. “The word ‘Yoga’ is derived from the Sanskrit...

This recipe makes about 12 cupcake sized cups, it could satisfy twelve sweet toothed souls or just one. (Gluten Free, Dairy Free, Egg...

This recipe feeds two hungry souls, fluffy protein pancakes topped with peanut butter and any of your favourite berries or fruits. (Dairy...

This recipe feeds one soul, and these hot summer days call for light, hydrating and refreshing foods. This super antioxidant rich...