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Date and Almond Chocolate Bites
The kinda snack that will have you saying: " they taste better than they look" while handing them round a party kinda snack. This super...

Shardasia Schwass
May 18, 20251 min read


Sound Therapy, what is it?
Sound therapy tools set up for a private group session. Sound Therapy is a form of Theta Healing. Theta Healing is a meditative technique...

Shardasia Schwass
Jan 22, 20251 min read


Yoga, what is it?
Group yoga at The Spring Retreat with Your Time Yoga, located at Kula Muriwai, Auckland. “The word ‘Yoga’ is derived from the Sanskrit...

Shardasia Schwass
Jan 22, 20252 min read


Conscious 'Snickers' Cups
This recipe makes about 12 cupcake sized cups, it could satisfy twelve sweet toothed souls or just one. (Gluten Free, Dairy Free, Egg...

Shardasia Schwass
Feb 28, 20222 min read


Plant Based Protein Pancakes (for two)
This recipe feeds two hungry souls, fluffy protein pancakes topped with peanut butter and any of your favourite berries or fruits. (Dairy...

Shardasia Schwass
Feb 9, 20221 min read


Nourishing Summer Breakfast Bowl (for one)
This recipe feeds one soul, and these hot summer days call for light, hydrating and refreshing foods. This super antioxidant rich...

Shardasia Schwass
Jan 25, 20211 min read
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