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Nourishing Summer Breakfast Bowl (for one)

Updated: Feb 9, 2022

This recipe feeds one soul, and these hot summer days call for light, hydrating and refreshing foods.

This super antioxidant rich smoothie bowl is a great way to bring nutrients into the body that help to lower inflammation in the body and brain to counter ageing all well tasting like a chocolatey treat.

(Gluten Free, Dairy Free, Egg Free, Vegan)

Make This Recipe

Base Smoothie:

1 Frozen Banana 6 Frozen Strawberries 1/4 Cup Frozen Spinach 1 Tbsp Cacao Powder 1 Scoop Pea Protein


1/4 Cup Oats 1 Tbsp Almonds 2 Tbsp Coconut Flakes 1 Tbsp Ground Flaxseed 1 Tbsp Cacao Nibs 1 Tbsp Peanut Butter + your favourite fruits, berries & cinnamon


1. Blend all base smoothie ingredients in a blender till thick and smooth if too thick add water but don't add too much liquid, in this scenario less is more

2. Scoop thick smoothie base into a bowl, and add toppings

Viola, Nourish that hungry soul!

- Shardasia, Founder and Creatress at Mindful Mindfood

By Shardasia,

Founder and Creatress at Mindful Mindfood.

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