Nourishing For Summer

The hot summer days call for light, hydrating and refreshing foods.

This super antioxidant rich smoothie bowl is a great way to bring nutrients into the body that help to lower inflammation in the body and brain to counter ageing all well tasting like a chocolatey treat! Here is our recipe

Summer Smoothie Bowl

(serves one)

Base Smoothie

-1 frozen banana

-6 frozen strawberries

-1/4 cup frozen spinach

-1 Tbsp cacao

-1 Scoop Pea Protein


-1/4 cup oats

- 1 Tbsp almonds

-1 Tbsp peanuts

-2 Tbsp coconut flakes

-1 Tbsp ground flaxseed

+ your fave berries & cinnamon


—Shardasia Schwass

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