Workplace Wellness
At Mindful Mindfood, we believe healthy people make for a successful workplace, we offer a range of options to support the wellness of employers and employees to support the success of your workspace with the main focus on regulating the nervous system to reduce effects of work related stress, to inspire clarity, focus and productivity.
Workplace Wellness
45 minutes - 3 hour sessions
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Movement
Active mobility and flexibility to support physical health and activity.
Mindfulness
Breath work and meditative techniques to reduce stress and support focus.
Sound Therapy
Guided meditative relaxation into sound to calm the body and revitalise the mind.
The Mindful Method
The Mindful Method is a retreat experience for you and your team to come reconnect, rebuild and recharge together.
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We have options for 1, 2 or 3 day immersions.
Filled with nourishing food, team building activities, options for movement and mindfulness to suit your team and your goals.
Multiple Locations around NZ available.
