About Mindful Mindfood
Our intention here is to inspire or support you in one or more of these ways
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Supporting you in minimising stress and anxiety, increasing relaxation and inner peace.
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Physical, mental and spiritual wellness, through sharing ancient knowledge, practices and modalities.
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Cultivating vitality and confidence from the inside out through our range of online programs, highlighting holistic wellness at the core to thrive in all aspects of your life.
Our Story
Mindful Mindfood began as a small mindful plant-based treats and herbal tonics catering business and market stall in Napier, New Zealand, in 2017. Over the years, it has transformed into an online holistic health and wellness sanctuary. After learning from diverse Eastern traditions across China, India, Nepal, Vietnam, and Indonesia, we now share yoga practices, sound therapy, and other wellness modalities. Mindful Mindfood is dedicated to supporting individuals worldwide through online programs that focus on holistic wellness, ensuring that vitality and confidence are cultivated from within.
We currently offer our services one on one or in small groups online.
Our vision here at Mindful Mindfood is to empower all beings to live their most fulfilled lives,
for the benefit of all beings. "Because, together we thrive." - Shardasia Schwass.
Our Team
Meet Shardasia Schwass
- Founder and Main Guide at Mindful Mindfood
Kia Ora and Namaste! I’m Shardasia, the intuitive mind and creator behind Mind Mindfood. My journey into wellness is driven by a passion for empowering others to lead their most fulfilling lives. With over a decade of experience in Yoga, I traveled to India and Nepal in 2018 and 2019 to immerse myself in Eastern philosophies. During this, I completed a 200-Hour Kundalini Tantra Yoga Teacher Training, along with courses in Reiki and Tibetan Singing Bowl Sound Therapy in Rishikesh, where I discovered a set of hand forged tibetan singing bowls that I now carry with me wherever I travel to share their powerful and profound healing benefits round the world.
In 2021, I furthered my practice by completing a 200-hour Multi-Style Yoga Teacher Training in Yoga Nidra, Yin, Hatha, and Vinyasa in New Zealand. Most recently, I pursued a Diploma in Holistic Health Science focusing on Nutrition and Naturopathy. My primary goal is to inspire and nurture mindful seeds that promote self-discovery and empowerment, creating a ripple effect for global peace and compassion for all beings. Connect with Shardasia Online Through: - Yoga - Sound Therapy - 1:1 Confidence Coaching
Elevate your Empowerment and Claim Your Confidence
Our Past Experiences and
In Person Events
Rest & Receive - An Afternoon Retreat
Yoga, Cacao, Live Music and a Meditative Sound Journey.
In collaboration with, Stacey Dangerfield, Joydah Mae, Awa Aroha and Shardasia Schwass.
Location: Parihoa, Muriwai NZ, 26 January 2025
Testimonials
Jane, NZ
Experienced:
The Awakening Online Yoga Program
“I haven't felt so good and so in tune with my own body in such a long time, i'm loving the journey through understanding the chakras, there is no better word to describe how I feel other than AWAKENED!"
Maddi, NZ
Experienced:
A Private Sound Healing Session
"Thank-you so much for your healing session, it was truly amazing! Over the past 2 weeks I have felt a major shift in my energy and I am feeling super grounded and light.
After months and months of being extremely low in energy and trying everything within my power to find balance again within my mind, body and soul, your healing session has truly helped me to re-connect with myself again!."
Danielle, NZ
Experienced:
70 Days of Self-Care
“I have been inspired to journey with Shardasia through the 70 Days of Self Care Challenge two years in a row now and am incredibly grateful.
Both journeys have been profound with the depths of what I have moved through within the 70 days. I have met and learned to love more of me. Growing and showing up in my day to day life more authentically, feeling safe to do so because I've cultivated through the acts of self care and self love I have built the self trust I had been searching for..."
Te Mihi Kura, NZ
Experienced:
The Awakening Online Yoga Program
“ The Awakening Program helped me release blockages and realign myself, I have never felt more aligned and in tune with my body! I highly recommend The Awakening Program for anyone who is just starting their spiritual journey or wanting to get back into it. "