Inner Illumination - A Meditative Journey into Sound.

More about the journey:

This gathering is intended to get you closer to connecting with your true self, through the meditative practise of Yoga Nidra, we will plant positive intentions deep into the fertile soil of your subconscious as you're guided through the layers of the waking mind, followed by a deeply restorative cosmic sound scape to nourish the mind, body and spirit.

The ancient art of Yoga Nidra:

Following on from conscious relaxation and diving deeper into the subconscious where we will plant our positive intentions for the journey ahead through Yoga Nidra, which translated means "yogic sleep". Yoga Nidra is an ancient meditation technique where practitioners enter a deep state of relaxation, moving awareness from the external world to the internal. Yoga Nidra brings us to a state of deep relaxation, verging on sleep, where our senses, intellect, and mind can completely let go and rest. When this…