30 Minute Morning Yoga Flow
Time & Location
About the Event
Join me live online from anywhere in the world for a gentle morning Yoga flow class to add some mobility and mindfulness to your day.
All you will need is a yoga mat, an open mind and a quiet space on the floor with your device to view from set up in front of you.
Suitable for all ages and physical practise levels.
Held by Shardasia Schwass The founder of Mindful Mindfood.
A passionate practising student and teacher of yoga, holistic wellness and life.
I look forward to connecting with you all there, Namaste, Shardasia.