An interactive 8-week program designed to help guide you towards living a more mindful and balanced life. Suitable for all ages, levels of practise and walks of life. What will be explored in this program? - Introduction to the philosophy of a yogic path and understanding of human consciousness. - Weekly online live teachings and group yoga practise on Sundays at 5:00PM - Weekly content focused on connecting and balancing the seven main chakras with understanding of the energy body . - Endless access to seven recorded chakra focused yoga flows, pranayama and meditative techniques . - Rewarded on completion endless access to a recorded guided, meditative full body chakra balancing sound journey. - Entry to a private online community portal for on-going support on your mindful journey of awakening. Hosted and guided by : Shardasia Schwass, Founder of Mindful Mindfood
You can also join this program via the mobile app.