An interactive 8-week program designed to help guide you towards living a more mindful and balanced life, suitable for all ages, levels of practise and walks of life. What will be explored in this program? - Introduction to the philosophy of a yogic path and understanding of human consciousness. - Weekly online live teachings and group yoga practise on Sundays at 5:30pm. - Weekly recorded video content focused on connecting and balancing the seven main chakras with understanding of the energy body and states of consciousness. - Endless access to seven recorded chakra focused yoga flows, pranayama and meditative techniques . - Entry to a private online community portal for on-going support on your mindful journey of awakening. - On completion endless access to a recorded guided, meditative full body chakra balancing sound journey, Mindfulness Master Badge qualifying for the next level program. Hosted and guided by : Shardasia Schwass, Founder of Mindful Mindfood. Payment plans available, just send an email to discuss your options.
You can also join this program via the mobile app.
This program is connected to a group. You’ll be added once you join the program.