An interactive 7-week self paced online program, a gentle guide towards a yogic path for living a more mindful and balanced life. Suitable for all ages, levels of practise and walks of life. What will be explored in this program? - An introduction to the history and philosophy of a yogic path and understanding of human consciousness and energy body. - Weekly content focused on connecting and balancing the seven main chakras with understanding of the link between consciousness and the energy body . - Endless access to seven recorded chakra balancing focused yoga flows, pranayama and meditative techniques . -Tools for developing your own lasting practise. - Entry to a private group where we can share our experiences and support with one another on our collective journey towards awakening. - On completion endless access to a recorded guided, meditative full body chakra balancing sound journey. Hosted and guided by : Shardasia Schwass, Founder of Mindful Mindfood
You can also join this program via the mobile app.
This program is connected to a group. You’ll be added once you join the program.
The Awakening - Online Program (Self Paced)
Already a participant? Log in